Download Training Schedules & Workout Tables from the Book!
Training SchedulesFrom the beginning runner to the more advanced, from the competitive athlete to the fitness enthusiast to the newly minted jogger, these schedules offer a path for improving every runner's health, conditioning, and performance.
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Workout Pace Tables & Comparable Performance GuideTake the guesswork out of daily workout paces by using these tables to target the exact right pace for you, whether you're doing an easy run along the beach, a tempo run on the roads, or a series of challenging intervals on the local track.
Or use the Training Paces Calculator |
Length of Distance Runs
Not sure how far you should run based on your training goals? These tables will help you determine exactly how far to run for both daily distance runs and your weekly long run.
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Following the guidelines from Chapter 9 in The Born Again Runner, create your own personal action plan using this template.
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This sample Action Plan provides an example to reference when filling out your own plan using the Action Plan Template.
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PRAISE FOR THE BORN AGAIN RUNNER
"Magill outlines smart training, effective exercises and excuse-busting motivation for new runners of any age who need to hit reset or jump-start their fitness."--Competitor magazine
“This road map to enjoying a healthy life is highly recommended for anyone serious about beginning and sticking to a running program.”--Publishers Weekly
“With practical advice and sound knowledge, Magill expertly and humorously inspires all fitness levels to step up their running game.”--Library Journal
“As a running author myself it pains me to say this, but if you're a new runner or returning to the sport, The Born Again Runner is the only book you need ... It’s the smartest, easiest-to-follow blueprint I’ve ever seen for anyone who wants to become—and remain—a happy, healthy runner.”
--Mark Remy, Runner's World columnist and author of Runners of North America and The Runner's Rule Book
“Whether you're just starting out as a runner or starting afresh, you can do no better than heed the guidance of running's ultimate comeback kid, Pete Magill, as presented in The Born Again Runner.”--Matt Fitzgerald, author of How Bad Do You Want It? and coach for Team Iron Cowboy
“The Born Again Runner is a handy dandy handbook for all things related to running … Whether a newbie or a tenured runner, data abounds in this information-packed book to suit anyone’s level … It will be pretty difficult to deny Magill, so just get out there, start, and stay with your running regimen.”--Portland Book Review
“This road map to enjoying a healthy life is highly recommended for anyone serious about beginning and sticking to a running program.”--Publishers Weekly
“With practical advice and sound knowledge, Magill expertly and humorously inspires all fitness levels to step up their running game.”--Library Journal
“As a running author myself it pains me to say this, but if you're a new runner or returning to the sport, The Born Again Runner is the only book you need ... It’s the smartest, easiest-to-follow blueprint I’ve ever seen for anyone who wants to become—and remain—a happy, healthy runner.”
--Mark Remy, Runner's World columnist and author of Runners of North America and The Runner's Rule Book
“Whether you're just starting out as a runner or starting afresh, you can do no better than heed the guidance of running's ultimate comeback kid, Pete Magill, as presented in The Born Again Runner.”--Matt Fitzgerald, author of How Bad Do You Want It? and coach for Team Iron Cowboy
“The Born Again Runner is a handy dandy handbook for all things related to running … Whether a newbie or a tenured runner, data abounds in this information-packed book to suit anyone’s level … It will be pretty difficult to deny Magill, so just get out there, start, and stay with your running regimen.”--Portland Book Review
GET THE BOOK!
NEW KINDLE BOOK!
If you want to run a faster 5K, but you’re not sure how to train for it ... Relax, Pete Magill’s 25 Keys to Running a Faster 5K reveals the training secrets, lifestyle adjustments, and race tactics that can carry you to your best 5K performance. In this expert tutorial, Magill lays out a step-by step plan for maximizing your running fitness and race readiness. The 25 “keys” include advice on optimal mileage, tempo runs, VO2 max training, hill repeats, plyometrics, injury-prevention, recovery, diet, race weight, choosing the right racing flats, and much more. Plus there are sample training schedules for runners of all abilities. Magill is the fastest-ever American 5K runner for age groups 45-49 (14:34, track), 50-54 (15:01, road), and 55-59 (15:53, road), as well as a five-time USA masters cross country runner of the year, two-time American age group runner of the year, and multiple-times American and world age-group record holder. As a coach and runner, he's led his clubs to nineteen national championships. This is the definitive training guide for mastering the 5K.
